Every individual enters a multitude of phases in life, some are tough but bearable, some are rough and yet one can sail through them, but there are certain times that are unfathomably difficult. All the resilience that one builds over a lifetime can be tried and tested. Not necessarily the situations have to be bad to fall into an emotional dungeon, it can just be a bad mental state in isolation. That is when therapy and counseling play a role, therapy is a process or a journey towards healing. 

 

A therapist or a counselor act as a personal support system, and handhold an individual through the process of healing and treatment. Anger management, anxiety, stress, panic attacks, depression, substance abuse, et al. Individual counseling or therapy is an overall self-care practice that is not restricted only to extreme case scenarios. Minor emotional uneasiness and turmoil can also be addressed through therapy and counseling. Therapy is a course of acknowledging deep-seated desires, fears, and unconscious needs, and the therapist provides a safe space to cater to those subtle needs of the mind in a caring and empathetic manner. 

 

A trained mental health clinician can assist in bringing drastic emotional stability to an individual’s life. A healthy and peaceful state of mind is the core strength of personality, which further allows a person to establish life goals and work towards them with resilience and persistence. m