Choosing a therapist and determining the duration of therapy is a deeply personal journey.

"They learn to recognize how these factors interact with personal histories to create unique challenges for diverse populations. "

"We all have a mental attic, a repository of experiences, big and small. Sometimes, these experiences become dusty and cluttered, their sign

Ah, the allure of the instant fix. In a world of instant noodles and same-day deliveries, it's natural to wonder if counselling follows...

We now understand what microaggressions are. We also understand that they can be hurtful towards minority communities. However, not much...

If we were to think back to our first experience of otherness— the first time we felt like we stuck out (and not in a good way), the...

“You are too smart for a woman” “OMG that pink shirt is so gay” “You are too pretty to be disabled” “Are you faking it, I mean you don’t...

The term 'Microaggression' was coined in the 1970s by Chester M. Pierce, MD, an African American psychiatrist and professor of education...

During the pandemic of SARS COVID-19, all the corporates have closed their offices, extending work from home, and all schools and...